forgiving oneself
Just reading a post by someone who made a major difference in their lives with meditation, tinnitus and otherwise, reminded me of my regrets in not having used the techniques I've long known about and...
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my thoughts on the subject is; does it change anything to not to have done the things you "wish" you did? You can always start now to do self healing, its never too late. a good article about "self...
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You're just beating yourself up. Are you seeing a therapist? He or she can help you get back on track. Absolutely understand--I'm not doing everything I should, but I try to do at least a little of...
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The longest journey begins with the first step. Take that step today and don't look back.
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I'm new to this forum myself and thankfully have found comfort in this community - comming to grips with my own sudden onset of tinnitus about 3 months ago (basically went to sleep and work up the...
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You already forgave yourself,by posting your thoughts.....and your thoughts are very secial to you and thank you for sharing those thoughts...In order to go forward,we must take baby steps,taking...
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You sound wiser in the sense that you have come to realize that even though using drugs to control anxiety is much easier than practicing meditation, in the end it really isn't easier. It's actually...
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My perspective is that dwelling on what one is doing wrong or what one is doing right is beside the point. That's one thing I've learned meditating. After all, meditation has a funny way of helping...
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My Meditation (TM)..As follows..once before breakfast for 20 mins is a quiet room with legs and arms in your lap,and repeat your Mantra,before dinner for 20 mins and repeat your Mantra,it is best to...
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Wow. So many people took the time and made the effort to respond. I hear and understand what you're all saying, but as most things in life, it's easier said than done. Turning 50 this year and then...
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Hi. I'm 46 -- and not to far off from 50. So no time to start but the present. :+} Hilary
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